Wellbeing and Mindfulness for you and your family!
Come along and learn about:
- How to deal with stress and worries and manage difficulties more easily.
- Emotional intelligence – building resilience, self-esteem, and confidence.
- Applying the ‘5 Ways to Wellbeing’ to your everyday life.
- Promoting a ‘growth mindset’ for learning
- Simple mindfulness techniques to help you and your child.
|Market Drayton||The Zone||Wednesday 21st April 2021||9:30am – 11:30am||6 weeks||Kate – The Zone