Family Wellbeing and Mindfulness

Wellbeing and Mindfulness for you and your family!

Come along and learn about:

  • How to deal with stress and worries and manage difficulties more easily.
  • Emotional intelligence – building resilience, self-esteem, and confidence.
  • Applying the ‘5 Ways to Wellbeing’ to your everyday life.
  • Promoting a ‘growth mindset’ for learning
  • Simple mindfulness techniques to help you and your child.
Location Venue Date Time Duration Contact
Market Drayton The Zone Wednesday 21st April 2021 9:30am – 11:30am 6 weeks Kate – The Zone
07809 472172