Yoga

Course code: M17P128
Type: Short Courses
Subject area: Health & Wellbeing
Location: Gateway Adult Education Centre
FE Tuition - £82.00

About the course

Hatha yoga is a traditional form of yoga that emphasises physical postures (asanas), breathing techniques (pranayama), and meditation. Here are some of the key benefits and learning aims of our Hatha yoga class:

1. Improved Flexibility: Regular practice of Hatha yoga stretches and lengthens the muscles, which can enhance overall flexibility.

2. Increased Strength: The various poses in Hatha yoga help to build and tone muscle strength, particularly in the core, arms, legs, and back.

3. Better Balance: Many Hatha yoga poses focus on balance and coordination, which can improve your overall stability and prevent falls.

4. Enhanced Posture: By strengthening the muscles around the spine and increasing body awareness, Hatha yoga can help improve posture.

5. Greater Joint Mobility: The gentle movements and stretches in Hatha yoga can increase the range of motion in the joints, reducing stiffness and discomfort.

6. Cardiovascular Health: Although generally gentle, the sustained holding of poses and incorporation of breath work can positively impact cardiovascular health by promoting better circulation and reducing stress on the heart.

Mental and Emotional Benefits:

7. Stress Reduction: The combination of physical exercise, controlled breathing, and meditation in Hatha yoga helps to reduce stress and promote relaxation.

8. Improved Mental Clarity: The focus required during yoga practice can help clear the mind, improve concentration, and boost cognitive function. 9. Emotional Balance: Regular practice can help regulate emotions, reduce anxiety, and alleviate symptoms of depression by promoting a sense of calm and well-being.

10. Better Sleep: The relaxation techniques and physical exertion of Hatha yoga can improve sleep quality and help combat insomnia.

11. Mindfulness: Hatha yoga encourages mindfulness by requiring practitioners to focus on the present moment, fostering a greater sense of awareness and connection to the body and mind.

Holistic Benefits:

12. Connection to Self: The meditative aspects of Hatha yoga foster a deeper connection to oneself, promoting self-awareness and personal growth.

13. Community and Support: Joining a Hatha yoga class can provide a sense of community and support, fostering social connections and shared experiences with fellow practitioners.

Overall, Hatha yoga offers a comprehensive approach to physical health, mental clarity, and emotional balance, making it a valuable practice for individuals seeking holistic well-being.

Why choose us

Shropshire Community Learning has an excellent reputation for delivering enjoyable, informative and interesting community learning courses. These enable students to develop or enhance their skills, leading to better job prospects, finding new friends and improving their self confidence and self esteem.

What you could do next

Continue to attend yoga classes.

Key facts

By the end of the course you can expect to:

– To have increased flexibility

– To have improved posture and balance

– To have improved respiration, energy and vitality

– To have an increased sense of calmness and well-being

You will need:

Please wear comfortable clothes, wear suitable shoes and you may wish to bring a bottle of water. Please bring your own yoga mat, blocks and straps.

About the Tutor:

Olesia Tanaka has been teaching yoga for many years She loves to see her clients building in confidence and gaining strength, flexibility and balance.

Assessment methods

Ongoing assessment by tutor and self.