Hatha yoga is a traditional form of yoga that emphasises physical postures (asanas), breathing
techniques (pranayama), and meditation. Here are some of the key benefits and learning aims of our Hatha yoga class:
1. Improved Flexibility: Regular practice of Hatha yoga stretches and lengthens the muscles, which can enhance overall flexibility.
2. Increased Strength: The various poses in Hatha yoga help to build and tone muscle strength, particularly in the core, arms, legs, and back.
3. Better Balance: Many Hatha yoga poses focus on balance and coordination, which can improve
your overall stability and prevent falls.
4. Enhanced Posture: By strengthening the muscles around the spine and increasing body
awareness, Hatha yoga can help improve posture.
5. Greater Joint Mobility: The gentle movements and stretches in Hatha yoga can increase the
range of motion in the joints, reducing stiffness and discomfort.
6. Cardiovascular Health: Although generally gentle, the sustained holding of poses and
incorporation of breath work can positively impact cardiovascular health by promoting better
circulation and reducing stress on the heart.
Continue to attend yoga classes.
By the end of the course you can expect to:
To have increased flexibility
To have improved posture and balance
To have improved respiration, energy and vitality
To have an increased sense of calmness and well-being
Please wear comfortable clothes, wear suitable shoes and you may wish to bring a bottle of water. Please bring your own yoga Mat, blocks and straps.
About the Tutor:
Olesia Tanaka has been teaching yoga for many years She loves to see her clients building in confidence and gaining strength, flexibility and balance.
10 Weeks
Start: 29th Apirl 2025
Finish: 8th July 2025
Tutor: Olesia Tanaka
Ongoing assessment by tutor and self.
