Tutor: Jo Geoghagen
Location: The Gateway Education & Arts Centre. SY1 1NB
Dates: Wednesday 19th January – Wednesday 30th March 2022 (10 sessions) // No class: 23rd February 2022
Time: 09.15 – 10.15
A Yoga class focusing on building core strength, flexibility and balance. This class is suitable for people with no experience of yoga or Pilates as well as those with experience who wish to build confidence.
Level: Beginners Plus
By the end of the course you can expect to be able to do the following
- To increase flexibility · To improve posture and balance
- To develop core strength
- To improve respiration, energy and vitality
- To increase sense of calmness and well-being ·
You will need: Please wear comfortable clothes, wear suitable shoes and you may wish to bring a bottle of water. Covid 19 Secure regulations please bring your own yoga Mat, blocks and straps.
About the tutor: Jo Geoghegan has been teaching yoga since early 2015. She loves to see her clients building in confidence and gaining strength, flexibility and balance.