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SHORT COURSES

Hatha Yoga Mon AM (Shrewsbury)

Course code: M17P120
Type: Short Courses
Duration: 10 Weeks
Subject area: Health & Wellbeing
Location: Gateway Adult Education Centre
FE Tuition - £118.50

About the course

A Hatha inspired Yoga class for flexibility and relaxation.  This class is aimed at those wanting to improve their posture, balance and general sense of well-being. 

Level :  All Levels 

Why choose us

Shropshire Community Learning has an excellent reputation for delivering enjoyable, informative and interesting community learning courses. These enable students to develop or enhance their skills, leading to better job prospects, finding new friends and improving their self confidence and self esteem.

Popular modules

By the end of the course you can expect to: 

  • To have increased flexibility 

  • To have improved posture and balance 

  • To have improved respiration, energy and vitality 

  • To have an increased sense of calmness and well-being 

 

Key facts

You will need:

Please wear comfortable clothes, wear suitable shoes and you may wish to bring a bottle of water. Please bring your own yoga Mat, blocks and straps.

About the Tutor:

Jo Geoghegan has been teaching yoga since early 2015. She loves to see her clients building in confidence and gaining strength, flexibility and balance.

Course Dates:

15th April 2024 – 1st July 2024

Assessment methods

Ongoing assessment by tutor and self

Entry requirements

None

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