SHORT COURSES
Join this Hatha Yoga course for adults designed to improve physical health, flexibility, strength, and mental wellbeing. Suitable for beginners and those with experience, sessions focus on guided postures (asanas), breathing techniques (pranayama), and relaxation practices to reduce stress and increase mindfulness.
Learners will develop body awareness, balance, and confidence in a calm and supportive environment. Each class progresses at a gentle pace, allowing participants to work within their own abilities.
The course encourages holistic wellbeing, supporting improved posture, mobility, and relaxation skills that can be used in everyday life both during and beyond the course experience and practice.
Classes run at the Gateway Adult and Community Education Centre in Shrewsbury.
Monday – 9.30-11.00
Tuesday – 11.00-12.00
Thursday – 11.00-12.00
This is a non-accredited adult learning course and does not lead to a formal qualification. However, learners will
receive recognition of participation and achievement through ongoing tutor feedback and evidence of skills
development throughout the course.
After completing this course, learners could explore related wellbeing courses such as Pilates, meditation, or
relaxation techniques to deepen your understanding of holistic health. Many learners continue their journey by
joining community wellbeing sessions or incorporating yoga into their daily routine for ongoing physical and mental
health benefits. The course can also support wider personal development goals and encourage further study in
health, fitness, or complementary therapy pathways.
This Hatha Yoga course introduces learners to a balanced combination of physical postures, breathing techniques, and
relaxation practices designed to support overall health and wellbeing. Sessions typically include guided warm-ups, a
sequence of asanas to improve strength, flexibility, and posture, and pranayama exercises to develop controlled
breathing and relaxation. Learners will also explore mindfulness and stress-reduction techniques to support mental
clarity and emotional balance. The course is delivered at a gentle, accessible pace with modifications provided to suit
individual needs, ensuring a safe and supportive environment for beginners and those with prior experience of yoga
practice.
Assessment is informal and ongoing, focusing on tutor observation, participation in sessions, and individual progress
over time
There are no formal entry requirements for this Hatha Yoga course. It is open to adults of all levels, including
complete beginners. A willingness to take part in gentle physical activity and work within your own ability is essential.
Learners should be able to follow simple instructions and participate in group sessions in a safe and respectful way.
The course is inclusive and can be adapted to accommodate different levels of fitness and mobility, making it suitable for those looking to improve their wellbeing in a supportive environment.
