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This course joins the ideas and techniques of yoga and Pilates. It is mixed ability and therefore, focuses on adaptations and variations, ensuring that all participants can engage and benefit from each session.
Participants explore a variety of floorwork exercises and sequences, blending elements of yoga and Pilates to promote strength and stability from the inside out. Through guided sessions, students learn how to activate their core muscles effectively, enhancing their overall posture and body awareness.
Level : Mixed ability
Continue to attend yogalates classes
By the end of the course you can expect to:
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You will need:
Please wear comfortable clothes, wear suitable shoes and you may wish to bring a bottle of water.
About the Tutor:
Jo Geoghegan has been teaching yoga since early 2015. She loves to see her clients building in confidence and gaining strength, flexibility and balance.
Course dates:
24th April 2024 – 3rd July 2024
Ongoing assessment by tutor and self
None
