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Yogalates Mixed Ability Weds AM (Shrewsbury)

Course code: M17P122
Type: Short Courses
Duration: 10 weeks
Location: Gateway Adult Education Centre
FE Tuition - £79.00

About the course

This course joins the ideas and techniques of yoga and Pilates. It is mixed ability and therefore, focuses on adaptations and variations, ensuring that all participants can engage and benefit from each session. 

Participants explore a variety of floorwork exercises and sequences, blending elements of yoga and Pilates to promote strength and stability from the inside out. Through guided sessions, students learn how to activate their core muscles effectively, enhancing their overall posture and body awareness. 



Level :  Mixed ability 

Why choose us

Shropshire Community Learning has an excellent reputation for delivering enjoyable, informative and interesting community learning courses. These enable students to develop or enhance their skills, leading to better job prospects, finding new friends and improving their self confidence and self esteem.

What you could do next

Continue to attend yogalates classes 

Popular modules

By the end of the course you can expect to:   

  • Have increased flexibility 

  • Have improved posture and balance 

  • Have improved respiration, energy and vitality 

  • Have an increased sense of calmness and well-being 

  • Have developed core strength 


Key facts

You will need:

Please wear comfortable clothes, wear suitable shoes and you may wish to bring a bottle of water.

About the Tutor:

Jo Geoghegan has been teaching yoga since early 2015. She loves to see her clients building in confidence and gaining strength, flexibility and balance.

Course dates:

24th April 2024 – 3rd July 2024

Assessment methods

Ongoing assessment by tutor and self

Entry requirements